A Healthy Start-
Its hard to know where to start when you are trying to lose weight or plan a healthy
lifestyle. We gave found that a great place to start is to get to know your food and your
habits. Food is made up of calories, yes, but its
also made up of protein, carbs, fats, vitamins,
and then theres salt and sugar. If you want to eat in a healthier way you have to learn
what your eating and what it turns into when it gets into your body.
Its important to understand the function of your body also, at least in basic ways. For
99% of everything you eat goes through your
liver. And what goes into your colon and intestines
be absorbed into the body for the good and for the bad. Your veins carry your blood throughout
your body and can become filled with substances that can create damage to your body.
Your body needs good foods and it has to filter out the bad. Learning to eat much less
of the bad and
much more of the good will start you
on a path to a healthier lifestyle.